Channel: Max Hertan

Category: Entertainment

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Description: Inspired by Matthew Walker and his book “Why We Sleep" I thought it was time to start living to more by sleeping better. Products mentioned: Mattress - ausbeds.com.au REM Fit Pillow - remfit.com Weighted Blanket - neptuneblanket.com.au Joovv Red Light Therapy - joovv.com Cooling Gel Bed Topper - the-pillow.com.au Mushroom Tea - us.foursigmatic.com/products/instant-reishi Sleep tracker - ouraring.com Karla's fantastic sleep video: youtu.be/7k1-KpmKdDs This was a fantastic challenge although a lot more difficult then I thought! Comment and let me know how your sleep with and whats your best tip for a good night of sleep. Happy learning! ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ Subscribe ► bit.ly/MaxsYouTube ★☆★ WATCH MORE: ★☆★ Watch Max's Monthly Challenge ► bit.ly/maxsmonthly ★☆★ DOWNLOADABLE: ★☆★ 19-step perfect day ritual ► maxhertan.com/perfect-day Make your own goal planner ► maxhertan.com/goals-planner ★☆★ FOLLOW ME: ★☆★ Facebook ► bit.ly/MaxHertanFacebook Instagram ► bit.ly/MaxHertanInstagram ★☆★ ABOUT MY CHANNEL: ★☆★ The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel. 1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building. 2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos 3 ► Taking my life lessons and producing the content I wished was out there when I was getting started. ★☆★ ABOUT ME: ★☆★ I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies: 1 ► Megaphone Marketing (megaphonemarketing.com.au/) which is one of the fastest growing digital agencies in Australia. 2 ► Squeak Design (squeakdesign.com/) which produces high quality fashion accessories and sells worldwide. I'm on a mission to continue to learn, be happy & create positive change in the world. 3 ► MaxHertan.com (maxhertan.com) where I take my best learnings about goal setting and success and have detailed articles, resources & downloadables.